How many calories in edamame?

109 calories per 100g
109
Calories
11.2g
Protein
7.61g
Carbs
4.73g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin C 9.7mg
Fiber 4.8g
Fat 4.73g
Calcium 60mg
Potassium 482mg
Iron 2.11mg
Sodium 6mg
Protein 11.2g
Carbs 7.61g
Calories 109kcal
Sugar 2.48g

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Common questions

How many calories in edamame?

Edamame contains 109 calories per 100g.

Is edamame high in protein?

Yes, edamame provides 11.2g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.