How many calories in crackers, cheese, whole grain?

412 calories per 100g
412
Calories
9.62g
Protein
57.3g
Carbs
16g
Fat

Complete nutrition facts

Serving size: 100g
Fat 16g
Carbs 57.3g
Calories 412kcal
Sugar 0g
Calcium 128mg
Potassium 212mg
Protein 9.62g
Fiber 6.4g
Iron 3.46mg
Vitamin A 12µg
Vitamin C 0mg
Cholesterol 16mg
Saturated Fat 3.21g
Sodium 706mg

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Common questions

How many calories in crackers, cheese, whole grain?

Crackers, cheese, whole grain contains 412 calories per 100g.

Is crackers, cheese, whole grain high in protein?

Yes, crackers, cheese, whole grain provides 9.62g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.