How many calories in cheese, parmesan, hard?

392 calories per 100g
392
Calories
35.8g
Protein
3.22g
Carbs
25g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 207µg
Sodium 1180mg
Saturated Fat 14.8g
Sugar 0.11g
Fat 25g
Vitamin C 0mg
Fiber 0g
Iron 0.82mg
Cholesterol 68mg
Protein 35.8g
Carbs 3.22g
Calories 392kcal
Calcium 1180mg
Potassium 92mg

Track calories automatically

Snap a photo and get instant nutrition facts with our free app.

Download App

Common questions

How many calories in cheese, parmesan, hard?

Cheese, parmesan, hard contains 392 calories per 100g.

Is cheese, parmesan, hard high in protein?

Yes, cheese, parmesan, hard provides 35.8g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.