How many calories in chard, swiss?

19 calories per 100g
19
Calories
1.8g
Protein
3.74g
Carbs
0.2g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 306µg
Saturated Fat 0.03g
Calories 19kcal
Carbs 3.74g
Protein 1.8g
Fiber 1.6g
Iron 1.8mg
Sodium 213mg
Cholesterol 0mg
Vitamin C 30mg
Fat 0.2g
Calcium 51mg
Potassium 379mg
Sugar 1.1g

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Common questions

How many calories in chard, swiss?

Chard, swiss contains 19 calories per 100g.

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