How many calories in cereals, cream of wheat, instant, dry?

366 calories per 100g
366
Calories
10.6g
Protein
75.5g
Carbs
1.4g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0.4g
Calcium 357mg
Saturated Fat 0.22g
Fiber 3.3g
Iron 28.6mg
Vitamin A 1340µg
Protein 10.6g
Vitamin C 0mg
Cholesterol 0mg
Potassium 115mg
Fat 1.4g
Carbs 75.5g
Calories 366kcal
Sodium 571mg

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Common questions

How many calories in cereals, cream of wheat, instant, dry?

Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100g.

Is cereals, cream of wheat, instant, dry high in protein?

Yes, cereals, cream of wheat, instant, dry provides 10.6g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.