How many calories in buckwheat groats?

346 calories per 100g
346
Calories
11.7g
Protein
75g
Carbs
2.71g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 10.3g
Cholesterol 0mg
Saturated Fat 0.59g
Protein 11.7g
Vitamin C 0mg
Iron 2.47mg
Sodium 11mg
Fat 2.71g
Carbs 75g
Calories 346kcal
Calcium 17mg
Potassium 320mg
Vitamin A 0µg

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Common questions

How many calories in buckwheat groats?

Buckwheat groats contains 346 calories per 100g.

Is buckwheat groats high in protein?

Yes, buckwheat groats provides 11.7g of protein per 100g.

How do I track calories easily?

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