How many calories in asparagus?

20 calories per 100g
20
Calories
2.2g
Protein
3.88g
Carbs
0.12g
Fat

Complete nutrition facts

Serving size: 100g
Saturated Fat 0.04g
Vitamin C 5.6mg
Protein 2.2g
Sugar 1.88g
Sodium 2mg
Cholesterol 0mg
Carbs 3.88g
Calories 20kcal
Vitamin A 38µg
Fiber 2.1g
Iron 2.14mg
Fat 0.12g
Calcium 24mg
Potassium 202mg

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Common questions

How many calories in asparagus?

Asparagus contains 20 calories per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.