How many calories in spinach?

179 calories per 168g
179
Calories
14.3g
Protein
13.7g
Carbs
7.14g
Fat

Complete nutrition facts

Serving size: 168g
Calories 179kcal
Protein 14.3g
Carbs 13.7g
Fat 7.14g
Fiber 0.6g

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Common questions

How many calories in spinach?

SPINACH contains 179 calories per 168g.

Is spinach high in protein?

Yes, spinach provides 14.3g of protein per 168g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.